oneyearstronger

Weight Watchers Core Plan:

Vegetables and fruits
Soups (non-creamy)
Whole Wheat Pasta, Brown Rice, Potatoes and Grains
High Fiber and other cereals without added sugar
Lean Meats, poultry, fish and eggs
Fat-Free Milk Products
Healthy Oils
Condiments
Coffee, Tea and sugar-free beverages

You can have these foods until you feel satisfied. Typically a person can have 20 points per day.

A Few Low Point Foods Vegetables: 0 pts
1/2 cup fruit: 1 pt
3 cups light popcorn: 1 pt
I can fat-free refried beans and salsa: 6 pts
2 slices Orowheat Light Whole Wheat bread: 1pt
18 Trader Joe's Baked Blue Corn Tortilla Chips: 2 pts
1 halibut filet: 4 pts
1 cup rice: 4 pts
Salad with no dressing: 0 pts
1 Skinny Cow: 2 pts
1 York peppermint patty small: 1 pt
45 pretzel sticks: 2 pts.
1 3 oz. boneless, skinless chicken breast: 3 pts
Veggie burger with whole wheat bun, tomato, lettuce, onion, mustard, catsup (no mayo or special sauce): 5 pts

Foods I normally eat:
1-2 points per creamer in coffee
1 point for one hard candy
1 point for a pear
0 points for just plain salad mix
3-5 points probably for the low cal salad dressing I use in the amount I use
3 points for 1 oz. chicken breast in salad
3 points for 1 slice of ham (eep)
2 points for a banana
0 points for green beans
2 points for 1/2 cup wine
2 points for one large apple
1 point for Dannon Light 'N Fit yogurt or smoothie
1 point for 1 rice cake
1 point for one orange
2 points for any type of bread - 1 slice
0 points for one cup broccoli
2 points for 1/2 cup oatmeal
2 points for 3 cups popped popcorn (light)
2 points for 15 small pretzel twists
1 point for 1/4 c. ketchup

Wow, I haven't updated this in a LONG time.

118 lbs :\

4 Brach's mints: 100
Tea w/creamer: 100
Apple: 80
Light & Fit smoothie: 60

350

Dinner:
Salad & ham: 300

610